Pilates Progressions
Pilates Progressions is a low-impact, mat-based Pilates session at Folc Studio. It focuses on building strength, deep core stability, and mobility through controlled movement linked to breath, introducing more challenging and precise exercises to improve posture, alignment, and body awareness.
- When
- 6:30 pm - 7:30 pm on 5th Nov, 6th Nov, 12th Nov, 13th Nov, 19th Nov, 20th Nov, 26th Nov, 27th Nov
- Cost
- £13
- Who it’s for
- Not specified
- Booking
- Book via venue
- Venue
- Folc Studio
- Address
- 7 Mansfield Road, Hasland, Chesterfield S41 0JB
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