Pilates Foundations
Pilates Foundations is a low-impact, mat-based Pilates session at Folc Studio, focusing on building mobility, core strength, and body awareness. It uses precise, accessible exercises linked to breath to introduce Pilates principles while improving posture, alignment, and connection to the body.
- When
- 9:30 am - 10:30 am on 3rd Nov, 5th Nov, 10th Nov, 11th Nov, 17th Nov, 18th Nov, 24th Nov, 26th Nov
- Cost
- £13
- Who it’s for
- Not specified
- Booking
- Book via venue
- Venue
- Folc Studio
- Address
- 7 Mansfield Road, Hasland, Chesterfield S41 0JB
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