Chair Based Exercise
This gentle exercise class uses a chair to support a range of seated movements focused on strength and mobility. It provides a less demanding alternative to a fully standing exercise class while still offering a varied physical workout.
- When
- 11:30am-12:30pm every Monday
- Cost
- Free
- Who it’s for
- Not specified
- Booking
- No booking required
- Venue
- The Glapwell Centre
- Address
- The Glapwell Centre, The Green, Glapwell, Chesterfield, Derbyshire, S44 5LW
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